End-of-year burnout
By Carli Uys – Head of Marketing, Research and Development (MCom Industrial Psychology and MCom Communication studies) As the year is coming to an end, some of us are experiencing tiredness, irritability, low motivation, insomnia, poor concentration, anxiety and even depression. These feelings can be due to work-related stress, personal thoughts or holiday-commitments. These feelings are all understandable, as the end of the “race” is usually the hardest. Fatigue usually sets in closer to the…